{"id":272,"date":"2017-04-08T13:19:31","date_gmt":"2017-04-08T12:19:31","guid":{"rendered":"http:\/\/www.bejgli.hu\/?p=272"},"modified":"2017-04-08T13:19:31","modified_gmt":"2017-04-08T12:19:31","slug":"diabetikus-kenyer","status":"publish","type":"post","link":"http:\/\/www.bejgli.hu\/?p=272","title":{"rendered":"Diabetikus keny\u00e9r"},"content":{"rendered":"<p><strong>Hozz\u00e1val\u00f3k:<\/strong> 42 dkg Diabestar keny\u00e9rvar\u00e1zs liszt, 3 dkg h\u00e1ntolt nat\u00far napraforg\u00f3 mag, 5 dkg szez\u00e1mmag, 2 p\u00fapozott ev\u0151kan\u00e1l tejf\u00f6l, 370 ml langyos v\u00edz, 1 csapott mokk\u00e1skan\u00e1l s\u00f3, 1 zacsk\u00f3 sz\u00e1r\u00edtott \u00e9leszt\u0151<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong> a magokat teflon serpeny\u0151ben k\u00fcl\u00f6n-k\u00fcl\u00f6n megpir\u00edtom,\u00a0 a lisztet \u00f6sszekeverem a magokkal \u00e9s a s\u00f3val. A keny\u00e9rs\u00fct\u0151 g\u00e9pbe bele\u00f6nt\u00f6m a langyos vizet, hozz\u00e1adom a tejf\u00f6lt, belesz\u00f3rom a liszt-mag kever\u00e9ket, a tetej\u00e9re sz\u00f3rom a sz\u00e1r\u00edtott \u00e9leszt\u0151t. az \u00e9n keny\u00e9rs\u00fct\u0151 g\u00e9pemen 1-es program, 3-as pir\u00edt\u00e1s. Term\u00e9szetesen k\u00e9zzel is \u00f6ssze lehet gy\u00farni, s\u00fct\u0151ben kis\u00fctni.<\/p>\n<p>A Haas vagy a Ruf \u00e9leszt\u0151t aj\u00e1nlom, a dr.Oetkerrel lapos marad. Nagyon finom, napokig friss marad. A Diabestar lisztben van s\u00f3, de mivel 8 dkg mag is van benne, m\u00e9g kell hozz\u00e1 egy kev\u00e9s.<\/p>\n<p>Sz\u00e9nhidr\u00e1t tartalom: 22 g \/ 100 g keny\u00e9r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 42 dkg Diabestar keny\u00e9rvar\u00e1zs liszt, 3 dkg h\u00e1ntolt nat\u00far napraforg\u00f3 mag, 5 dkg szez\u00e1mmag, 2 p\u00fapozott ev\u0151kan\u00e1l tejf\u00f6l, 370 ml langyos v\u00edz, 1 csapott mokk\u00e1skan\u00e1l s\u00f3, 1 zacsk\u00f3 sz\u00e1r\u00edtott \u00e9leszt\u0151 Elk\u00e9sz\u00edt\u00e9s: a magokat teflon serpeny\u0151ben k\u00fcl\u00f6n-k\u00fcl\u00f6n megpir\u00edtom,\u00a0 a lisztet \u00f6sszekeverem a magokkal \u00e9s a s\u00f3val. A keny\u00e9rs\u00fct\u0151 g\u00e9pbe bele\u00f6nt\u00f6m a langyos vizet, hozz\u00e1adom a &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/272"}],"collection":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":1,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":273,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/273"}],"wp:attachment":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}