{"id":262,"date":"2015-12-27T16:06:30","date_gmt":"2015-12-27T15:06:30","guid":{"rendered":"http:\/\/www.bejgli.hu\/?p=262"},"modified":"2015-12-27T16:06:30","modified_gmt":"2015-12-27T15:06:30","slug":"maklisztes-sutemeny","status":"publish","type":"post","link":"http:\/\/www.bejgli.hu\/?p=262","title":{"rendered":"M\u00e1klisztes s\u00fctem\u00e9ny"},"content":{"rendered":"<p><strong>Hozz\u00e1val\u00f3k<\/strong>: 20 dkg Diabestar liszt, 10 dkg m\u00e1kliszt, 20 dkg margarin, 20 ml foly\u00e9kony \u00e9des\u00edt\u0151szer, 1 toj\u00e1s, reszelt citromh\u00e9j, 1 s\u00fct\u0151por<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>: a k\u00e9tf\u00e9le lisztet elkeverj\u00fck a s\u00fct\u0151porral, elmorzsoljuk benne a margarint, hozz\u00e1adjuk a t\u00f6bbi alkot\u00f3r\u00e9szt, \u00f6sszegy\u00farjuk. H\u0171t\u0151szekr\u00e9nyben 1-2 \u00f3r\u00e1t pihentetj\u00fck. lisztezett deszk\u00e1n 1 cm vastags\u00e1g\u00fara kiny\u00fajtjuk, derelyemetsz\u0151vel keksz form\u00e1ra felszeletelj\u00fck, el\u0151meleg\u00edtett 180\u00b0-os s\u00fct\u0151ben als\u00f3-fels\u0151 l\u00e1ngon kb. 15 perc alatt megs\u00fctj\u00fck.<\/p>\n<p>A m\u00e1kliszt az olaj kisajtol\u00e1sa ut\u00e1n visszamaradt anyag meg\u0151rl\u00e9s\u00e9vel k\u00e9sz\u00fcl, kal\u00f3ria \u00e9rt\u00e9ke alacsony, sz\u00e9nhidr\u00e1t tartalma 12%, \u00edze a m\u00e1k\u00e9val azonos. A diabetikus pultokban tal\u00e1lhat\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 20 dkg Diabestar liszt, 10 dkg m\u00e1kliszt, 20 dkg margarin, 20 ml foly\u00e9kony \u00e9des\u00edt\u0151szer, 1 toj\u00e1s, reszelt citromh\u00e9j, 1 s\u00fct\u0151por Elk\u00e9sz\u00edt\u00e9s: a k\u00e9tf\u00e9le lisztet elkeverj\u00fck a s\u00fct\u0151porral, elmorzsoljuk benne a margarint, hozz\u00e1adjuk a t\u00f6bbi alkot\u00f3r\u00e9szt, \u00f6sszegy\u00farjuk. H\u0171t\u0151szekr\u00e9nyben 1-2 \u00f3r\u00e1t pihentetj\u00fck. lisztezett deszk\u00e1n 1 cm vastags\u00e1g\u00fara kiny\u00fajtjuk, derelyemetsz\u0151vel keksz form\u00e1ra felszeletelj\u00fck, el\u0151meleg\u00edtett 180\u00b0-os s\u00fct\u0151ben als\u00f3-fels\u0151 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/262"}],"collection":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262"}],"version-history":[{"count":1,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":263,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/262\/revisions\/263"}],"wp:attachment":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}