{"id":128,"date":"2011-04-10T17:15:31","date_gmt":"2011-04-10T16:15:31","guid":{"rendered":"http:\/\/www.bejgli.hu\/?p=128"},"modified":"2011-04-10T17:22:19","modified_gmt":"2011-04-10T16:22:19","slug":"turos-pogacsa","status":"publish","type":"post","link":"http:\/\/www.bejgli.hu\/?p=128","title":{"rendered":"T\u00far\u00f3s pog\u00e1csa"},"content":{"rendered":"<p><strong>Hozz\u00e1val\u00f3k<\/strong>:\u00a0 250 g teh\u00e9nt\u00far\u00f3, 250 g margarin, 250 g teljes ki\u0151rl\u00e9s\u0171 b\u00fazaliszt,\u00a0 1,5 te\u00e1skan\u00e1l s\u00f3, 1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>: a s\u00fct\u0151port \u00e9s a lisztet a margarinnal elmorzsoljuk, \u00f6sszegy\u00farjuk az \u00e1tt\u00f6rt t\u00far\u00f3val, j\u00f3l kidolgozzuk, \u00e9s egy-m\u00e1sf\u00e9l \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe tessz\u00fck. Ut\u00e1na kiny\u00fajtjuk kb m\u00e1sf\u00e9l centi vastags\u00e1g\u00fara, toj\u00e1ssal megkenj\u00fck a tetej\u00e9t, vill\u00e1val r\u00e1csot karcolunk r\u00e1, apr\u00f3 pog\u00e1cs\u00e1kat szaggatunk bel\u0151le (mivel s\u00fct\u0151poros a t\u00e9szta, ha nagyokat k\u00e9sz\u00edt\u00fcnk, lapos marad a pog\u00e1csa, &#8222;nem j\u00f6n fel&#8221;). S\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe rakjuk, el\u0151meleg\u00edtett 190\u00b0-os s\u00fct\u0151ben \u00a0 15-20 perc alatt megs\u00fcl. M\u00e9lyh\u0171t\u0151ben sok\u00e1ig el\u00e1ll. Term\u00e9szetesen k\u00e9sz\u00edthetj\u00fck finomlisztb\u0151l is, de mint tudjuk, annak magasabb a glik\u00e9mi\u00e1s indexe.<\/p>\n<p><strong>Sz\u00e9nhidr\u00e1t tartalom<\/strong> az eg\u00e9sz mennyis\u00e9gre sz\u00e1molva:\u00a0 208 g\u00a0 (a pog\u00e1cs\u00e1k sz\u00e1m\u00e1val elosztva kapjuk meg 1 darabnak a\u00a0 sz\u00e9nhidr\u00e1t tartalm\u00e1t)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k:\u00a0 250 g teh\u00e9nt\u00far\u00f3, 250 g margarin, 250 g teljes ki\u0151rl\u00e9s\u0171 b\u00fazaliszt,\u00a0 1,5 te\u00e1skan\u00e1l s\u00f3, 1 te\u00e1skan\u00e1l s\u00fct\u0151por Elk\u00e9sz\u00edt\u00e9s: a s\u00fct\u0151port \u00e9s a lisztet a margarinnal elmorzsoljuk, \u00f6sszegy\u00farjuk az \u00e1tt\u00f6rt t\u00far\u00f3val, j\u00f3l kidolgozzuk, \u00e9s egy-m\u00e1sf\u00e9l \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe tessz\u00fck. Ut\u00e1na kiny\u00fajtjuk kb m\u00e1sf\u00e9l centi vastags\u00e1g\u00fara, toj\u00e1ssal megkenj\u00fck a tetej\u00e9t, vill\u00e1val r\u00e1csot karcolunk r\u00e1, apr\u00f3 pog\u00e1cs\u00e1kat &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/128"}],"collection":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":6,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":134,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/134"}],"wp:attachment":[{"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bejgli.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}